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Homemade B.M.T Submarine sandwich

Homemade B.M.T Submarine sandwich
17 March 2015 Niels Eric
homemade bmt sandwich

bmt sandwicht submarine | | #SubmarineDay #sandwich #bmt

I love sandwiches, ever since we’ve got a Subway near our home I have to keep myself from going there too often (once a month or so, is still quite ok, I guess..). Subway serves these delicious B.M.T sandwich, and I’ve always wondered if these sandwiches are healthy or not. I guess if you don’t eat them too often they don’t do any harm.
Now, since today March 17 is ‘Submarine Day’ I thought that calls for a tasty kind of submarine instead, of the real sub..marine…ones.. so here’s a quick recipe!

It wasn’t hard to pick a submarine sandwich, because my favorite one is naturally the b.m.t. sandwich! A lot of tasty Italian meat, a little lettuce and tomato, cheese and to give it a little more bite add some jalapenos. It’s really easy! Once you know how to make this b.m.t. sandwich you’ll want to think twice before spending your money on the ones they sell at the subway station. Let’s make it!


Baguette \ | #sandwich #bmt


Cut baguette | | #sandwich #bmt


The BMT sandwich submarine | | #bmt #submarine #sandwich


How to make a bmt sandwich


B.M.T Sandwich recipe

Homemade B.M.T Submarine sandwich
Prep time
Total time
A recipe for a tasty homemade b.m.t. sandwich
Recipe type: Lunch
Cuisine: Italian / USA
Serves: 2
BMT Sandwich
  • 1 footlong crusty baguette
  • 1 or 2 oz. Serrano Ham
  • 10 thin slices Chorizo
  • 1-2 oz. Dry Salami or Pepperoni
  • 3 slices of mature cheese
  • Pickled Jalapenos as you like
  • 1 Tomato, thinly sliced
  • 2 leaves of lettuce, chopped
The Dressing
  • 1 tbsp olive oil, extra virgin
  • 1tbsp vinegar
  • ½ clove of finely chopped garlic
  • pinch of dried oregano
  • pinch of dried thyme
  • salt & pepper
  1. Slice the baguette in half lengthwise
  2. Layer all the meats, then the cheese, the jalapenos, the tomato and the lettuce on the bottom half of the baguette
  3. Drizzle the vinaigrette over the sandwich and press the the top half of the baguette firmly on top.
  4. Cut the sandwich in half (you could secure the sandwich with toothpicks when cutting it in half)
  5. Enjoy!


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Comments (2)

  1. Being both italian, my husband and I, we can recognize a good sandwich, or how we would call it “panino”. It looks so good! Great pictures too!

    • Author
      Niels Eric 6 years ago

      Thank you Nicolleta! That’s a great “Italian” compliment! :-)

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